Adjusting to life after a heart attack

Focus on recovery

After your discharge from the hospital, take time to recover both physically and emotionally.

Find out what happens after you’ve been treated for a heart attack.

Get back to your best self with a programme designed to improve your fitness and strength safely.

Find out how you can continue your recovery at home.

If you or your loved one had a heart attack, the risk of having another increases. Here’s how you can manage the risk together.

Guidelines to help you choose foods that are good for the heart.

Improve fitness and muscle strength with physical activity.

If you quit smoking, you’ll reduce your risk of another heart attack by 50%.

We all feel stressed at times. Learn to relieve stress in 8 ways.

High blood sugar can damage the blood vessels and the nerves that control your heart.

High blood pressure forces your heart to work harder.

Knowing your blood pressure numbers is the first step to lowering your risk.

Check for diabetics, blood cholesterol, blood pressure and other conditions at affordable, subsidised rates.

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Receiving help with healthcare-related expenses

Support for your job search