Dealing with caregiver stress

Dealing with caregiver stress

Being a caregiver can be both physically and emotionally demanding. It’s important that you take care of your well-being, and seek help when necessary.

Look after yourself

To care for others, you must first take care of yourself.

Reach out for support

Whether it’s a helping hand from family, or emotional support from other caregivers, it helps when you know you’re not alone.

Seek help for caregiving

Asking for help or taking a break takes courage, but it could be the best thing you can do for yourself and your loved one.

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