Last updated 12 February 2025
You will face a period of transition and it is normal for you to have adjustment challenges in the first few weeks of National Service (NS).
During basic training, you will be paired with a buddy for peer support and your commanders will also conduct routine interviews to check in on you.
As part of basic training, you will be taught to recognise signs of distress, know the various avenues of support, and learn how to manage stress and overcome challenges as you gradually build up your psychological resilience.
The Singapore Armed Forces (SAF), Singapore Civil Defence Force (SCDF) and Singapore Police Force (SPF) have zero tolerance towards illegal acts such as drug abuse, vaping, and drink-driving.
Adopt a positive mindset and attitude towards your NS experience.
If you are not coping well, do not hesitate to speak to your loved ones or contact professional counsellors and dedicated helplines.
If you have any concerns, feel free to speak with your commanders.
It is normal for you to face adjustment challenges in the first few weeks of National Service (NS). During the first 2 weeks of basic training, expect a transition period where you will stay in camp and follow regimental routines. These are some ways you can prepare yourself mentally for NS:
Try to adopt a positive attitude towards the rules and regulations in NS. They will help you learn self-discipline and mental resilience.
Find out more about life in NS through the internet or by talking to different people.
Attend the open houses of the Singapore Armed Forces (SAF), Singapore Civil Defence Force (SCDF) or Singapore Police Force (SPF).
Join a relative on his enlistment day camp tour.
Learn about the terms used in NS like rank structures and foot drill commands.
Learn how to hand wash your own laundry and clean your room.
Learn to work as a team as it allows you to learn to relate to people from all walks of life.
Serving in NS is seen as a rite of passage for all males in many other countries too. It also helps to develop character and increase maturity in a crucial part of your life journey from ‘boys to men’.
It is normal if you experience:
Homesickness
Feeling upset about losing your freedom
Financial burdens
Stress from training every day
Stress from communal living or getting along with fellow recruits
Relationship issues
To keep a positive attitude and cope with these issues, stay connected with your friends and family. Talk to them if you are facing any difficulties, or:
approach your commanders
visit the Care Hub for assistance
call your uniformed service’s counselling helpline for professional help and advice
Do not hesitate to speak to trained professionals that can provide solutions and better understand what you are going through. These calls are kept confidential, and you can choose to remain anonymous.
Counselling helpline
1800 278 0022Operating hours
24 hours
Counselling helpline
1800 286 6666Operating hours
24 hours
Counselling helpline
1800 255 1151Operating hours
24 hours
Counselling helpline
Sana live chatOperating hours
Monday to Friday: 6:00pm – 9:30pm
Visit the Central Manpower Base (CMPB) website to find out more about where to seek help.
You are encouraged to keep fit before your enlistment so it will be easier to deal with the physical demands of basic training. We recommend these sports:
You’ll need to swim as one of the exercises during basic training.
To train your endurance to carry heavy loads over long distances. It may be required during your training.
To train your mental strength, focus, and ability to cope under pressure.
Team sports can help to develop a sense of camaraderie and team spirit. It’s important as in NS, you’ll need to learn to work with other people as well.
Learning martial arts helps you to develop a sense of readiness and a spirit of self-defence.
There are systems and structures in place for you to feel heard and supported. These include:
Buddy system: You will have a peer to lean on for support and empathise with.
Regular check-ins by commanders: You can speak to your commanders any time.
Learning how to take care of himself: As part of basic training, you will be taught ways to build your mental resilience. This begins with self-awareness, by learning how to recognise physical and psychological signs of stress.
On-site Care Hub: Orientation Officers, counsellors, psychologists, and Medical Officers will be able to help with your worries and issues related to National Service (NS) life. It is a safe space where you can share your concerns with trained professionals, without fear of judgment.
Financial assistance: If your family is facing financial obstacles, you can apply for financial assistance through these ways:
How to apply
How to apply
Submit your application together with your supporting documents through your Platoon Commander to the Human Resource Department
How to apply
Apply through your course manager if you’re a trainee at the Home Team Academy
Apply through your Divisional Manpower Officer if you are a Police full-time National Serviceman (NSF) in a Land Division or Staff Department