Last updated 12 February 2025
Your son or ward will face a period of transition and it is normal for him to have adjustment challenges in the first few weeks of National Service (NS).
During basic training, your son or ward will be paired with a buddy for peer support and his commanders will also conduct routine interviews to check-in on him.
As part of basic training, your son or ward will be taught to recognise signs of distress, know the various avenues of support, and learn how to manage stress and overcome challenges as he gradually builds up his psychological resilience.
The Singapore Armed Forces (SAF), Singapore Civil Defence Force (SCDF) and Singapore Police Force (SPF) have zero tolerance towards illegal acts such as drug abuse, vaping, and drink-driving.
Engage your son or ward, find out about his NS experience, encourage him to share his feelings and lend a listening ear when necessary.
Be aware of common issues and signs to look out for that your son or ward is not coping well and needs additional help.
If you have any concern, feel free to speak with your son or ward’s commanders, or contact professional counsellors and dedicated helplines.
Your son or ward will learn to adjust to a new environment and make new friends from diverse backgrounds. Family support during National Service (NS) is important to your son or ward, so that he can find the purpose and strength to serve his country. As a parent or guardian, you play a vital role in supporting your son or ward in this significant journey of growth. Continue to engage him, find out about his NS experience, encourage him to share his feelings, and lend a listening ear when necessary. If you have any concerns, feel free to speak with your son or ward’s commanders. They will be able to assist and advise you on helping your son or ward deal with whatever difficulties he may encounter.
During the confinement period of basic training, your son or ward may feel a sudden lack of freedom and personal space. He may feel as though he’s cut off from his usual sources of support. He:
may feel homesick being away from family and friends.
may not be used to communal living if he is accustomed to having his private space.
may find it challenging to cope with a new regimental environment.
will take some time to adjust and build up his physical and mental fitness.
To help your son or ward, it’s important to hear him out and not dismiss these thoughts which are real and valid. Instead of brushing it off as something that everyone faces, offer a listening ear and reassure him that his fears and worries are heard, and that you still care for him. Give him the space he needs while still being there for him.
Other forms of stress management that can be useful include:
Doing physical activities, like exercising.
Speaking to others about the issue for a fresh perspective.
Avoiding compulsive, addictive behaviours that might worsen the stress in the long run.
Focusing on solutions rather than the feeling of stress and anxiety.
There are systems and structures in place for your son or ward to feel heard and supported. These include:
How to apply
How to apply
Submit his application together with his supporting documents through his Platoon Commander to the Human Resource Department
How to apply
Apply through his course manager if your son or ward is a trainee at the Home Team Academy
Apply through his Divisional Manpower Officer if your son is a Police full-time National Serviceman (NSF) in a Land Division or Staff Department
As parents or guardians, you are not alone in dealing with your son or ward’s adjustments during this period. There are professional counsellors and dedicated helplines to help your son or ward and his family members. If you think that your son or ward needs more help than you can provide, these hotlines are a way for him to speak to someone who is trained in this area.
Counselling helpline
1800 278 0022Operating hours
24 hours
Counselling helpline
1800 286 6666Operating hours
24 hours
Counselling helpline
1800 255 1151Operating hours
24 hours
Counselling helpline
Sana live chatOperating hours
Monday to Friday: 6:00pm – 9:30pm
Visit the Central Manpower Base (CMPB) website for more information on common issues and where to seek help.